One of the Greatest Lesson of My Life

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One Of the Great Lessons of My Life In the humdrum of modern life, we sometimes forget how much we can learn from those experiences to which we consider to be unpleasant. Photo by Silas Schneider on Unsplash I started my teaching career from a Federal Govt. Intermediate College as on ad-hoc basis. I used to be very happy when heard the word ‘Professor’. It was quite a new academic world that remained a permanent faclicity in my life. The session normally started in August and ended by the end of Send-up exams in January or February. The rest of the months passed quite leisurely manner. One of the happiest phases of my life. During my whole tenure in that college, I had a lot of experiences that I can share.  Okay let’s come to the main topic: There was also another professor in English department. His sir name was Khattak. He was very jolly fellow and used to keep his students enjoying their life. I didn’t usually get much time to have chat with him. He was engaged with ICS classes a
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How to lead a Happy and Healthy long life- Life time Tips

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How one can lead a long and healthy life

There are many people who live on this earth, but only a few of them know how to lead happy and healthy life. They enjoy a long life that makes others jealous. However, there's no need to have your DNA upshot yet to determine what genes you are carrying because it won’t change what you need to do now. However, you have the power and will to change many things that influence your health and how long you live on this earth. Here are 10 golden steps that will help you have the longest, healthiest life possible if you follow:
Golden Tips:

1. Never try to smoke.
2. Try to be physically active and productive every day.
3. Eat a healthy diet rich in whole grains, less protein, fresh vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monou saturated and polyunsaturated fats.
4. Be sure to get enough vitamin D and calcium every day.
5. Maintain a healthy weight and body shape.
6. Challenge your mind with brain teaser puzzles.
7. Build a strong social network as possible you can.
8. Protect your sight, hearing and general health by following preventive care guidelines and light exercise.
9. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even higher risk of heart disease and stroke.
10. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure and treat osteoporosis or lower cholesterol, for example:

Once you have a productive and active life, you automatically lead a happy life. It does not matter how old you are, you still have a lot of energy and zeal and zest to enjoy all the activities occurring around you. You perform such duties which not only give you benefits but also benefit the people who live around you. On the other hand, those who are bed stricken not only upset their life but also lead a disturbed life.

One of my relatives deals in clothes and leads a healthy life though he has some minor health issues, however, enjoying a fruitful life. He has a large family to look after. Nobody can guess his age when he is involved in any chores or other activities.


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