Poem's and Poet's Names -Book III

-
Image
  Poems & Poets of Book III   1. The Rain by William Henry Davies 2. Night Mail by Wystan Hugh Auden 3. Loveliest of Trees, the Cherry Now by Alfred Edward 4. O Where are You Going? by  Wystan Hugh Auden 5. In the street of the Fruit Stalls by Stall Worthy 6. A Sindhi Woman by Jan Stallworthy 7. Times from Ecclesiastes by some unknown poet   8. Ozymandias by Percy Bysshe Shelley 9. The Feed by Ahmed Nadeem Qasmi 10. the Hollow Men Thomas Stearns Eliot 11. Leisure by Williama Henry Davies 12. Rubai'yat by Allama Muhammad Iqbal 13. A Tale of two cities by John Peter 14. My Neighbour Friend Breathing His Last! by Bullah Sha & Translated by Abdur Rauf Luther 15. He Came to Know Himself by Sachal Sarmast 16. God's Attributes by Jalaluddin Rumi & Translated by Dr. Nicholson 17. The Delight Song by Navarree Scott Momday 18. Love-an Essence of All Religions by Jalaluddin Rumi & Translated by Dr Nicholson 19. A Man of Words Not of Deeds by Charles Perrault & Transla
Post a Comment

How to lead a Happy and Healthy long life- Life time Tips

-

How one can lead a long and healthy life

There are many people who live on this earth, but only a few of them know how to lead happy and healthy life. They enjoy a long life that makes others jealous. However, there's no need to have your DNA upshot yet to determine what genes you are carrying because it won’t change what you need to do now. However, you have the power and will to change many things that influence your health and how long you live on this earth. Here are 10 golden steps that will help you have the longest, healthiest life possible if you follow:
Golden Tips:

1. Never try to smoke.
2. Try to be physically active and productive every day.
3. Eat a healthy diet rich in whole grains, less protein, fresh vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monou saturated and polyunsaturated fats.
4. Be sure to get enough vitamin D and calcium every day.
5. Maintain a healthy weight and body shape.
6. Challenge your mind with brain teaser puzzles.
7. Build a strong social network as possible you can.
8. Protect your sight, hearing and general health by following preventive care guidelines and light exercise.
9. Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even higher risk of heart disease and stroke.
10. Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure and treat osteoporosis or lower cholesterol, for example:

Once you have a productive and active life, you automatically lead a happy life. It does not matter how old you are, you still have a lot of energy and zeal and zest to enjoy all the activities occurring around you. You perform such duties which not only give you benefits but also benefit the people who live around you. On the other hand, those who are bed stricken not only upset their life but also lead a disturbed life.

One of my relatives deals in clothes and leads a healthy life though he has some minor health issues, however, enjoying a fruitful life. He has a large family to look after. Nobody can guess his age when he is involved in any chores or other activities.


Click here to attempt Assignment of Button, Button

Comments

Post a Comment

Popular posts from this blog

Poem's and Poet's Names -Book III

-
Image
  Poems & Poets of Book III   1. The Rain by William Henry Davies 2. Night Mail by Wystan Hugh Auden 3. Loveliest of Trees, the Cherry Now by Alfred Edward 4. O Where are You Going? by  Wystan Hugh Auden 5. In the street of the Fruit Stalls by Stall Worthy 6. A Sindhi Woman by Jan Stallworthy 7. Times from Ecclesiastes by some unknown poet   8. Ozymandias by Percy Bysshe Shelley 9. The Feed by Ahmed Nadeem Qasmi 10. the Hollow Men Thomas Stearns Eliot 11. Leisure by Williama Henry Davies 12. Rubai'yat by Allama Muhammad Iqbal 13. A Tale of two cities by John Peter 14. My Neighbour Friend Breathing His Last! by Bullah Sha & Translated by Abdur Rauf Luther 15. He Came to Know Himself by Sachal Sarmast 16. God's Attributes by Jalaluddin Rumi & Translated by Dr. Nicholson 17. The Delight Song by Navarree Scott Momday 18. Love-an Essence of All Religions by Jalaluddin Rumi & Translated by Dr Nicholson 19. A Man of Words Not of Deeds by Charles Perrault & Transla
Read more

Towards the Final Destination

-
Image
We usually forget that every one of us is heading towards the final destination of our Life. New babies are born and living souls are departing after one another. Yesterday, our dearest and respected leader and guide, Muhammad Akmal A Rahman (Director of Punjab College Sialkot) left this mortal world after a short and desperate struggle to survive in a hospital. During his very short journey towards the final destination, he has left a lasting mark on everyone's heart and mind. Those who knew the departed soul cannot help praising his services and leadership capability. Though every one of us knows the mortal nature of this world, we all the staff members of his team are deeply grieved and shocked at his sudden death.  Quran says: There are very few of us who have got contentment of Their conscience. They truly follow and seek the will of Allah almighty.  They only deserve His paradise. Today, almost everyone speaks of his moral behaviour. His relationship with every member of h
Read more

How to Make the Best Use of the Opportunity

-
Image
Every dawn brings great opportunities in your life, and it's up to you how you manage or avail yourself of these stunning opportunities.  Question: How you can do to make the best use of the opportunities you get every day? To make the best of these opportunities you need to control your emotional system and keep all other external factors on and on. All these external factors are beyond your control and supervision. It is true that they affect you in some ways or others, yet it is only you that can make it good or bad. You just keep on doing your way in the best manner, and one day you will be in really a good position to understand everything better. As Einstein said: “ Look deep into nature, and you will understand everything better .” In confusion and frustration, we forget what w have and what we can do to cope with the situation. We have to see it through our experience, or others' guidance.  There is a solution to every problem, we just need to be patient and humble in t
Read more