How one can lead a long and healthy life There are many people who live on this earth, but only a few of them know how to lead happy and healthy life. They enjoy a long life that makes others jealous. However, there's no need to have your DNA upshot yet to determine what genes you are carrying because it won’t change what you need to do now. However, you have the power and will to change many things that influence your health and how long you live on this earth. Here are 10 golden steps that will help you have the longest, healthiest life possible if you follow: Golden Tips: 1. Never try to smoke. 2. Try to be physically active and productive every day. 3. Eat a healthy diet rich in whole grains, less protein, fresh vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monou saturated and polyunsaturated fats. 4. Be sure to get enough vitamin D and calcium every day. 5. Maintain a healthy weight and body shape. 6. Challenge your mi

Choose the correct form of Irregular Verbs:  1. She can now ____ her baby for the check-up.  A) brought B) bring C) brings  D) to bring  ANSWER= (B)  Explanation: She can bring her baby for the check-up.  Check Answer 2. The dog had ____ the boy on both legs.  A) to bite  B) bitting C) bitten  D ) bits ANSWER= (C)   Explanation: The dog had bitten the boy on both legs.  Check Answer 3. The coordination of cops has ____ the thief.    A) catching B) catch C) catches  D) caught  ANSWER= (D)  Explanation: The coordination of cops has bitten the thief.  Check Answer 4. Our teacher has taught a wonderful lesson.  A) teaches B) teach C) taught D) teaching ANSWER= (C)  Explanation:  Our teacher has taught a wonderful lesson. Check Answer 5. Every student has a right ____ in class.     A) spoke  B) speaks  C) speak  D) to speak  ANSWER= (D)  Explanation: